When planning a conception there is a risk to face the myths and prejudices that will not only be useless in pregnancy preparation, but also can significantly damage the relationship of the future parents and cause pregnancy problems. Internet also helps to spread misconceptions that claim to be the only correct approach to the conception of a child, but in fact turn out useless superstitions. One forum recommends taking a concrete body position immediately after a sexual intercourse, another advises ignoring personal hygiene at least two days, and some report that pregnancy will definitely happen if a woman sees a dream with a dolphin. It is not so easy to distinguish good advice from the useless one if you do not have special knowledge of medicine. Let’s talk about the most popular statements regarding pregnancy planning.
What are the Most Popular Conception Myths? Canadian Family Pharmacy Guide
MYTH 1. If a couple can not get pregnant at once, a couple is infertile
- In fact, experts assign the whole year to conception, on condition that the woman is younger than 32;
- 85% of families get the desired result during this time;
- women over 32 should consult a specialist after six months of attempts have been unsuccessful.
If these deadlines are over and the pregnancy has not occurred, it is necessary to consult a doctor. Do not be afraid to talk to a specialist! Fail of pregnancy can be caused by factors that may be eliminated in a few months. Many types of infertility can be treated successfully. But the thought of the impossibility to have children and infertility will cause much more damage to both your health and your family. So do not be depressed if the test shows the absence of pregnancy after the first attempt.
MYTH 2. Conception is possible in one single day – during ovulation
Of course, pregnancy is not possible without ovulation. But it is important to remember that the egg can live for several days. Spermatozoids can also live in a woman’s body a few days. Therefore, the sexual act committed prior to the day of ovulation or a few days after it can lead to pregnancy too. Sometimes a woman can conceive during menstruation, which would seem physiologically impossible. Such extracurricular pregnancy is related to the fact that the ovary, which is to be inactive, suddenly develops an egg which is capable to conceive. Of course, the chance of getting pregnant is much higher in the day of ovulation, but this does not mean that the possibility of pregnancy is completely excluded in other days of the cycle.
MYTH 3. If you want to get pregnant, you need to have sex as often as possible
Some couples pay a special attention to the number of sexual acts in the “X hour” – that is, at the time of the expected ovulation. As a result, making love turns into a service, which is executed on schedule, and there is no place left for pleasure. The couple is in a constant state of stress, which leads to a decrease in both male and female fertility and affects family relationship not the best way.
MYTH 4. Certain positions during or after sex help to get pregnant
Experts believe that such stunts can help the sperm reach the goal a little faster, nothing more. Millions of male germ cells perfectly “orient in the area” without a special poses.
Another case is if a woman has an uterus bend. Then certain positions will help but how exactly – depends on the organ’s position. In this case, optimal positions should be advised by a gynecologist, not by the Internet.
MYTH 5. If a woman does not reach orgasm, conception will not occur
It may sound a bit chauvinistic, but conception requires only the male orgasm, as it always occurs during ejaculation. However, this does not mean that a man should ignore the feelings of the future mother of his children.
MYTH 6. Using special techniques, you can “choose” the child’s sex in advance
Japanese tables, calculation of the future child’s sex by blood, by birth date or zodiac signs of the parents are nothing more than self-deception. All these techniques are absolutely untenable from a scientific point of view. There is no tangible evidence that diet of the mother or the father influences the sex of the baby.
The genetic lottery is arranged in such a way that the sex of the child depends on spermatozoids – which one reaches the egg first – the one with a female or male chromosome. “Men’s” spermatozoids are more speedy, but the women’s ones have better endurance. Theoretically, if the act occurred shortly before ovulation, the Y-spermatozoids have a better chance to fertilize the egg, and if we have to wait for the ovulation, the chances of X-sperm are higher. However, this rule only evaluates the probability of conception in a natural way and does not promise an exact birth of a boy or a girl.
At the same time there is the ability to select the sex of the child at conception by in vitro fertilization (IVF). For these purposes doctors carry out preimplantation diagnosis – they study embryonic cells before a transfer into the uterine cavity. This study reveals the genetic abnormalities in the fetus and determines the future baby’s sex.
In most countries prenatal sex selection is allowed only for medical reasons, when there is a risk of inheriting a sex-linked disease.
MYTH 7. If a man or a woman has children, he or she can not be infertile
During the life the body is affected by many factors which are not always favorable. With age our health is deteriorating, and if we add chronic diseases, bad habits, sedentary lifestyle to the natural aging – the result can be disastrous. Secondary infertility is an officially existing diagnosis. According to Canadian Family Pharmacy statistics, more than a half of women who are being treated for infertility have been pregnant in the past.
MYTH 8. Loose pants and cold feet increase male fertility
If you follow this logic, loose pants and warm boots should reduce the ability of a man to become a father. In fact, the temperature regime is very important, but not for the legs, but for reproductive organs.
- Baths, saunas, hot tubs and heated seats are desirable to eliminate some months before a conception and legs should not be cold;
- any underwear is permissible on condition it has a correct size, as tight underwear may cause overheating of the genital organs and their blood supply deterioration.
MYTH 9. You’d better exclude physical exercise during pregnancy planning
In fact, physical exercises improve health of both parents, and they are the key to a healthy baby. Of course, we do not mean bodybuilding competitions with an appropriate diet and heavy loads under the “exercises”. Loads that professional athletes are experiencing will not lead to conception. But a moderate physical activity is highly recommended! Moreover, the strengthening of the skeletal muscles will help the future mother to bear pregnancy.
MYTH 10. People planning to conceive should avoid diets and eat a lot
Let’s start with the fact that diets may be different.
- A nutrition system, which implies a full or a partial refuse of proteins, carbohydrates, fats, vitamins, macro- and micro elements will not work;
- it is not necessary to keep to a mono-diet, low-calorie diet and other food systems focused on weight reduction during conception planning – doctors advise only a regular balanced healthy diet during pregnancy and pregnancy planning;
- if a woman has overweight, she should reduce the daily amount of calories. But remember that the number of calories should not fall below a certain level of 1800 calories for men, 1200 – for women;
- it is mandatory to give up foods containing saturated trans fats, “fast” carbohydrates from sugary carbonated and caffeinated beverages;
- it’s proved that alcohol and pregnancy are not compatible, as alcohol reduces fertility, leads to the increased risk of spontaneous abortion and congenital diseases of a child.
Read also myths about hormonal preparations.
Be careful planning a pregnancy and maintaining the general women’s health. Consult a specialist and buy the best medications and vitamins for women’s health and birth control pills online at Canadian Family Pharmacy: Ortho Tri-Cyclen, Plan B, Sure Romance, Spirulina, Styplon and others.