While we’re young and we do not care about chronic diseases, we neglect our health. We learn how to maintain health in schoo and high school, but we still do not use the tips into practice. Why? Perhaps this is the human essence – to take for granted what is gie by nature. Stop being lazy learn some simple recommendations to restore your health.
How to stay healthy – Canadian Family Pharmacy advice
You want to look beautiful and well maintained over the years? Love yourself – this is where you start caring about the health and beauty of your body. A groomed girl often has inferiority complex and doesn’t like herself. Start tomorrow in the morning. Go to bed early to feel fresh next day. In the morning do exercises, take a contrast shower, have breakfast and start to conquer the world. The day which is started well is the key to a successful day.
Save your health by following these tips:
- Get enough sleep
Pay sufficient attention to sleep, it should last at least 7-8 hours a day. Start leading a healthy lifestyle from getting enough sleep. So you will have strength to work, and dark ares under the eyes wil become less visible.
- A daily walking in the fresh air – make it your habit
Go outside during the lunch break. Fresh air is necessary for our body to function properly. Evening walk with a guy \ husband will make your sleep tight. And remember about the airing of apartments and offices. Oxygen helps our brain to increase efficiency.
15-minute quick exercise every day just enough to keep the body in good shape. It is pleasant to have a figure that you are not ashamed to show on the beach in summer. Go for sports, no matter what kind of sports it is: an intensive training or slow with increasing load – the most important that these exercise do not harm you.
Love for sports should not develop into fanaticism. Remember the look of the girls involved in bodybuilding? Their body has lost femininity and thatmmay affect health some time later. Women health is so fragile, be careful!
- Spend time with those who have similar goals
If you sign up for a fitness together with a friend who also wants to start a healthy lifestyle, it helps to compare your “small” achievements. But you should not convert your idea of healthy lifestyle in the competition, because it is a voluntary decision of each of you, but supporting each other during the diet is something that really will help you.
- Give up bad habits
Smoking and alcohol have a negative effect on our entire body. Girl loses her prettiness and health over the years because of bad habits. Also try to avoid passive smoke, because your body suffers even more than someone who smokes near you.
- A contrast shower and hygiene
Douches in the morning will allow you to get a charge of vivacity for the whole day and also cope with muscle pain and strengthen blood vessels. Keep the body clean and do not forget to brush your teeth 2 times a day to maintain their health for as long as possible.
- Drink water, but know the measure
Perhaps you’ve heard the commonly accepted opinion that the more water you drink, the better you feel. It’s not quite the truth – stick to the norm of 1.5-2 liters of water a day. This measure will really help you body feel better.
- Follow a healthy diet
It is really important to eat healthy food, even if you have a slim figure and a great metabolism. The additives and dyes can not only harm your liver and gastrointestinal tract. We doesn’t even mention the fried and fatty foods, salty foods and the sweets. Try to eat small portions, so you will not overeat. If you think about turning into vegetarian, consult a gastroenterologist (read also).
- Use natural cosmetics
Cheap cosmetics only harms the skin and hair due to poor quality components. Exceptions to this are herbal, natural masks and natural oils. They will help to keep you youth and make well-groomed appearance. Women’s health depends to a large extent on the right choice of cosmetics.
- Avoid negativity in life
Reduce communication with those people who “charges” you negative. It is one thing – to support a friend in a difficult moment, and quite another – to hear complaints on a daily basis. Talk to him, help him look at the world from another side. If it does’t help, you’d better reduce contact with him. These people may be so-called “energy vampires.” We will not go into the esoteric teachings, look at this definition from the psychological side. Here is a man who needs to be pitied. Avoid constant contact with such people. The same applies to the scandalous and aggressive people. So you will keep your nerves.
Follow our advice and you will be able to preserve the health and beauty of your body!